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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 18.1 g
  • Cholesterol: 59.4 mg
  • Sodium: 646.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Ratatouille calories by ingredient
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Ratatouille

Submitted by: POSTALDEPOT3330

Introduction

Low Cal and delicious Low Cal and delicious
Number of Servings: 6

Ingredients

    Olive Oil, 4 tbsp
    Garlic, 2 Tblsp
    Onions, raw, 1 quartered then thinly sliced
    Tomato Paste 2 Tblsp
    Eggplant, fresh, 1 eggplant, unpeeled Chopped in 1 inch cubes
    Peppers, sweet, red, raw, sliced, 1 Chopped 1/2 inch pieces
    Green Peppers (bell peppers), 1 Chopped 1/2 inch pieces
    *Summer Squash, 2 Chpped into 1 inch peices
    Red Ripe Tomatoes, 2 tomatos chopped in 1 inch pieces.
    Salt, 1 tsp
    Pepper, black, .50 tsp
    Vegetable Broth, .50 cup
    Parmesan Cheese, grated, .25 cup
    Ground Turkey, 1 pound browned or 1/2 inch made into meatballes the cooked

Directions

Makes 6 Servings

Add Olive oil and sute onions. Then add tomato paste until thinned with onions

Add all other ingredients (except Parmsean cheese) and simmer (covered) stirring occasionally until vedgtables are tender.

Serve and garnish with Parmesan Cheese.

My wife does not like Zucchini so I use only summer squash. This recepe is supposed to have 1 of each ! Also delicious without the turkey !

Number of Servings: 6

Recipe submitted by SparkPeople user POSTALDEPOT3330.






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