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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 6.8 g
  • Cholesterol: 32.4 mg
  • Sodium: 394.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Chili calories by ingredient
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Chili

Submitted by: DOG_MOM

Introduction

Simple Chili recipe with ground beef and beans Simple Chili recipe with ground beef and beans
Number of Servings: 8

Ingredients

    1 T olive oil
    1 med onion, chopped large
    2 cloves garlic, minced
    1 T dried oregano
    1 lb lean (90% and above) ground beef
    1 can stewed tomatoes
    1 can kidney beans
    1 can black beans
    1/4 c chili powder
    2 T ground cumin

Directions

In a chef's pan heat the olive oil and start to brown the onion. When the onion turns yellow and starts to soften add the ground beef and oregano. When the ground beef is almost browned, add the garlic. When the ground beef is brown add the remaining ingredients. Stir to combine, add a little salt and pepper and simmer for 5 minutes. Taste! Add more chili powder as required. Simmer for an additional 5 minutes and serve. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOG_MOM.






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Member Ratings For This Recipe

  • Thank you so much. I was looking for a simple chili recipe, Next time I may trow in a few summer veggies. Reasonable size so that I can freeze some for later. Thanks - 7/7/12

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