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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 5.1 g
  • Cholesterol: 232.0 mg
  • Sodium: 842.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 92.5 g

View full nutritional breakdown of Shake and Bake Chicken calories by ingredient
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Shake and Bake Chicken

Submitted by: GIZDRAK

Introduction

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Number of Servings: 1

Ingredients

    4 100 gram pieces of chicken breast
    t. cracked black pepper
    t. sea salt
    t. thyme
    t. rosemary
    1 packet stevia
    1 seasoning bag

Directions

Combine all dry spices inside seasoning bag and shake well. Add
chicken pieces, one at a time, and shake well until breasts are
well seasoned. Place chicken on George Foreman grill cooking
on both sides until well browned and done.
Servings: 4 proteins

Number of Servings: 1

Recipe submitted by SparkPeople user GIZDRAK.






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