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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 9.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 132.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Apple Salad calories by ingredient
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Apple Salad

Submitted by: PAULETTELORAINE

Introduction

I use delicious apples from our tree, but you can use any eating apple. I use delicious apples from our tree, but you can use any eating apple.
Number of Servings: 4

Ingredients

    2 cups Apple, cut in bite sized pieces
    1/4 cup chopped English walnuts
    1/2 cup diced celery
    1/4 cup (4 Tbsp) Hellman's Light Mayo
    4 tsp. (or to taste) Splenda
    1/8 cup Silk Light Soy Milk

Directions

Cut up apples, celery and walnuts. In a separate bowl stir together mayo, Splena and milk until smooth. Pour dressing over apple mixture and stir well to coat. Chill. Make 4 servings, about 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.






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Member Ratings For This Recipe

  • Sounds good without the mayo,, I would use Miracle whip,, good old Waldorf Salad!! You can add raisins or cranberries too for another texture! !Thanks!! Soem times I sprinkle cinnamon on my seving for a more "dessert" taste!! - 10/6/10

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