Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.7
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 968.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.9 g
- Protein: 10.5 g
View full nutritional breakdown of Coconut Dal calories by ingredient
Coconut Dal
Submitted by: MURASAKI333Number of Servings: 4
Ingredients
-
2 cups yellow split peas
1 (14 ounce) can light coconut milk
4 cups low sodium vegetable broth
1 small yellow onion, slices
3 garlic cloves, pressed
1 tablespoon fresh ginger
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons cilantro, for garnish
Directions
1.Combine all ingredients except for cilantro in saucepan and bring to a boil.
2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
3.Serve over brown rice and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
3.Serve over brown rice and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
