SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 10.3 g
  • Cholesterol: 17.7 mg
  • Sodium: 11.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Butternut Squash Pie calories by ingredient
Report Inappropriate Recipe

Butternut Squash Pie

Submitted by: LAURAT77

Introduction

a recipe shared by a friend. Delicious nutty crust complements the squashed lightly sweetened with maple syrup a recipe shared by a friend. Delicious nutty crust complements the squashed lightly sweetened with maple syrup
Number of Servings: 12

Ingredients

    Crust:
    1.5 c rolled oats
    0.5 c brown rice flour
    0.5 c whole almonds, chopped
    0.33 c. olive oil
    3 TBSP maple syrup
    0.25 c water
    pinch of salt

    Filling:
    3 lb butternut squash
    1 egg + 1 egg white
    2.5 TBSP maple syrup
    1 tsp ground cinnamon
    0.25 tsp of each: ginger, cloves, nutmeg

Directions

1. Preheat oven to 400 F.
2. Cut squash in half, place cut side down, bake 45-50 min
3. Scoop the seeds out. Peel & mash squash. Should be 3 cups
4. For crust: Mix all crust ingredients. With we hands press into 9 inch pie plate. Bake for 5-7 min. Do not let it brown.
5. Make pie filling by mixing butternut squash, eggs, maple syrup, salt and spices until smooth.
6. bake at 400 F for 15 min, then 375 F for 30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAT77.






Great Stories from around the Web


Rate This Recipe