Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 553.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 12.6 g
- Protein: 13.9 g
View full nutritional breakdown of Heidi's Black Bean Soup calories by ingredient
Heidi's Black Bean Soup
Submitted by: HSAVELLIntroduction
A cheap and easy black bean soup. Serve over brown rice with a dollup of reduced fat sour cream. Yum!! A cheap and easy black bean soup. Serve over brown rice with a dollup of reduced fat sour cream. Yum!!Number of Servings: 8
Ingredients
-
3 16 oz cans Black Beans
1 16 oz can tomato sauce
1 16 oz can Beef Broth
1 cup water
3 large celery stalks
3-4 cloves of garlic
1-2 tbsp Sriracha hot sauce
2 tbsp lime juice
salt/pepper to taste
Directions
Toss it all in the food processor and blend until smooth. Put it on the stove to simmer for about 30 minutes, stir frequently. Garlic/hot sauce can be more or less depending on how garlicy/spicy you like your soup.
I pour it over a cup of brown rice and add a little sour cream.
This makes approx 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HSAVELL.
I pour it over a cup of brown rice and add a little sour cream.
This makes approx 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HSAVELL.
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