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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 6.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 622.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Tuna Hummus Salad calories by ingredient
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Tuna Hummus Salad

Submitted by: NALLIE01
Tuna Hummus Salad

Introduction

Easy and dairy-free tuna salad. LOADED with protein! Easy and dairy-free tuna salad. LOADED with protein!
Number of Servings: 2

Ingredients

    1 can light tuna, drained
    1/2 c Hummus
    1 boiled egg, whites only
    4 slices dill pickles
    1/4 c chopped red onions

Directions

Mix all ingredients together, serve chilled.


Number of Servings: 2

Recipe submitted by SparkPeople user NALLIE01.






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Member Ratings For This Recipe

  • Made this for lunch today using Sabra Spinach and Artichoke Hummus and Wickles relish-- it was delicious! Next time I will probably use just a little less hummus. Good lunch recipe. Thanks! - 5/31/11

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  • Tasty and healthy! Thanks NALLIE01. - 1/9/11

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