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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Susan's Cajun bulgar dish calories by ingredient
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Susan's Cajun bulgar dish

Submitted by: POOTERBUG

Introduction

This dish makes a nice salad for a lunch or a good side dish for dinner. This dish makes a nice salad for a lunch or a good side dish for dinner.
Number of Servings: 4

Ingredients

    Bulgar Wheat, 160 gram(s)
    Peppers, sweet, red, raw, sliced, .50 cup
    Onions, raw, .50 cup, chopped
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Bacon pieces, 75 gram(s)
    *Chile flavored Oil, 3 tbsp
    *Emerils Bayou Blast Seasoning, 2 tsp (or cajun seasoning of choice)

Directions

In a thick bottomed pan (like Dutch oven), add 1 tsp. of chile oil to pan on high heat. Add bulgar and saute for 3-4 minutes. Then, add water (according to directions) and bring to a boil.

Reduce heat, cover, and let cook for about 10 minutes. Bulgar will be tender. Remove bulgar to a bowl.

Bring remainder of chile oil on high heat and brown bacon bits. Add diced onion, and diced peppers and stir around. Cook until onions and peppers are soft and bacon is cooked completely.

Add corn kernels to mixture and stir through.

Add cajun seasoning to taste and add bulgar wheat back to pan. Mix thoroughly and taste. If necessary, add more seasoning.

Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user POOTERBUG.






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