- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169.0
- Total Fat: 9.2 g
- Cholesterol: 224.7 mg
- Sodium: 464.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.8 g
- Protein: 18.7 g
Quick & Easy Spinach Mushroom OmeletSubmitted by: T.HEBERT225
IntroductionAn quick and easy way to get lots of protein. An quick and easy way to get lots of protein.
1 large egg
1 egg white from another large egg
1/4 cup of spinach
1/4 cup of chopped mushrooms, (any variety)
Cheeses (I don't actually measure, but I take small dashes of each--mozzarella and Parmesan cheeses)
dashes of pepper, salt, and I like a little "heat" so I do a dash of cayenne pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user T.HEBERT225.