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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 6.6 g
  • Cholesterol: 48.8 mg
  • Sodium: 190.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Meatballs 4 per serving calories by ingredient
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Meatballs 4 per serving

Submitted by: INGMARIE


Number of Servings: 4

Ingredients

    12 oz extra lean ground meat
    1/3 cup grated onion
    1/4 cup breadcrumbs
    1/4 cup eggwhites/eggbeaters
    2cloves garlic (minced)
    1tsp each of oregano, tarragon,sage,rosemary and Hungarian paprika (hot or mild)
    salt and pepper to taste

Directions

makes 16 meatballs at apx 1 oz each
Mix all ingredients , form round balls (golf ball size)
Heat olive oil in frying pan
or spray with cooking spray fry meatballs on medium heat untill browned.let cook on low heat for about 15 min
or untill done.
Need gravy?
Just mix one cup hot water with one envelope of Herb Ox granules of chicken bulion,and let meatballs cook in that.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.






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