4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Coconut Almond Flaxseed Oatmeal calories by ingredient
Report Inappropriate Recipe

Coconut Almond Flaxseed Oatmeal

Submitted by: SINGHIZPRAISE

Introduction

By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious! By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!
Number of Servings: 2

Ingredients

    1 C old-fashioned oats
    1 3/4 C almond milk (plain, unsweetened)
    1/8 t salt
    3 t brown sugar (loose) or honey
    1 T flax seed meal
    1 T coconut flakes
    1/4 C chopped almonds

SparkPeople Sponsored Video


Directions

Bring almond milk and salt to a gentle boil stirring to prevent scorching. Add oats and boil over medium heat for 5 minutes. Remove from heat. Stir in brown sugar, flax seed meal, coconut and almonds. Serve piping hot.

This makes 2 servings (but it makes enough to serve 1 adult and 2 kids).



Number of Servings: 2

Recipe submitted by SparkPeople user SINGHIZPRAISE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tastes Great - I also do a variation with almond flour (instead of chopped nuts), blackstrap molasses (instead of sugar or honey) and lots of butter - seasoned with ginger, cinnamon, turmeric, and garlic. Yummy, and choc full of anti-oxidents! - 1/11/14

    Was this review helpful?   yes  No
  • I am always looking for ways to use coconut, and spice up the traditional Oatmeal. So, I tried this & it was yummy! I had to substitute FF milk, since I didn't have any almond milk. - 6/21/11

    Was this review helpful?   yes  No