SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 3.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 260.2 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Healthy Waffles calories by ingredient
Report Inappropriate Recipe

Healthy Waffles

Submitted by: -NAMASTE-

Introduction

Lots of fiber and protien Lots of fiber and protien
Number of Servings: 4

Ingredients

    1/2 cup whole wheat flour
    1/2 cup oat flour
    1/2 cup rye flour
    1/2 cup sugar
    1 cup non fat milk
    2 tsp baking powder
    1 tbsp vanilla
    1 egg
    1 tsp allspice
    1 tsp cinnamon

Directions

1) Turn on waffle iron
2) Combine all dry ingredients
3) In a separate bowl, combine all wet ingredients
4) Fold wet ingredients into dry
5) Spray waffle iron with cooking spray before each waffle
6) Enjoy!

Makes about 6 waffles(Belgian size)

Number of Servings: 4

Recipe submitted by SparkPeople user -NAMASTE-.






Great Stories from around the Web


Rate This Recipe