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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.4
  • Total Fat: 10.1 g
  • Cholesterol: 33.6 mg
  • Sodium: 406.4 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 35.2 g

View full nutritional breakdown of Tuna and Lettuce Salad calories by ingredient
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Tuna and Lettuce Salad

Submitted by: ELTHIS

Introduction

A very filling salad, rich in protein and vitamins. A very filling salad, rich in protein and vitamins.
Number of Servings: 1

Ingredients

    100g (3.5oz) green leaf lettuce
    1 can (112g/4oz) tuna, canned in water
    150g (5.2oz) brown rice, medium-grain
    100g (3.5oz) cucumber, sliced
    40g radishes, sliced
    30g avocado
    1tsp olive oil
    1tbsp cider vinegar

Directions

There is not a particular order in which you must add the ingredients.

Cook some brown rice (make sure you prepare it well ahead of time: brown rice takes a considerably longer amount of time to cook). For 150g of boiled (and strained) rice, use some 47g (or 1.65oz) of raw rice.

Choose some fresh lettuce leaves and wash very thoroughly under running water.
Do not cut in very small threads; it loses its vitamins much faster this way.

Slice half a medium cucumber and the radishes. Add some chunks of avocado.

Strain and add tuna.

Add 1tsp olive oil and 1tbsp cider vinegar (you can replace this with white vinegar).

Mix well, and enjoy!

Note: the vegetable amount may vary. You can add more tuna for extra protein, or some more rice to make it more filling. If you are concerned with fats, watch the olive oil and avocado you put in.

Number of Servings: 1

Recipe submitted by SparkPeople user LIEDHEN.





TAGS:  Fish | Salad | Fish Salad |

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