Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 176.7 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.6 g
- Protein: 8.2 g
View full nutritional breakdown of Tomato-Dill Couscous calories by ingredient
Tomato-Dill Couscous
Submitted by: XTMONTIntroduction
From Cooking Light September 2010 From Cooking Light September 2010Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1 cup whole wheat couscous
1 cup plus 2 Tbsp low sodium chicken broth
1 cup cherry tomatoes, quartered
1/4 cup red onion. diced
1/4 fresh dill, chopped
Directions
In a medium sauce pan, heat oil over medium high heat. Add coucous and stir until toasted; 1 minute. Add chicken broth, bring to a boil. Cover, remove from heat and let stand 5 minutes. Fluff with a fork. Stir in remaining ingredients.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
