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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Tomato-Dill Couscous calories by ingredient
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Tomato-Dill Couscous

Submitted by: XTMONT

Introduction

From Cooking Light September 2010 From Cooking Light September 2010
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 cup whole wheat couscous
    1 cup plus 2 Tbsp low sodium chicken broth
    1 cup cherry tomatoes, quartered
    1/4 cup red onion. diced
    1/4 fresh dill, chopped

Directions

In a medium sauce pan, heat oil over medium high heat. Add coucous and stir until toasted; 1 minute. Add chicken broth, bring to a boil. Cover, remove from heat and let stand 5 minutes. Fluff with a fork. Stir in remaining ingredients.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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