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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 12.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 975.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Sausage & Pepper Calzones calories by ingredient
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Sausage & Pepper Calzones

Submitted by: THESVELTEME
Sausage & Pepper Calzones

Introduction

1 serving = 1 calzone 1 serving = 1 calzone
Number of Servings: 8

Ingredients

    DOUGH:
    2 3/4 cups all-purpose flour, divided (about 12 1/3 ounces)
    1 cup warm water (100° to 110°)
    1 package dry yeast (about 2 1/4 teaspoons)
    Dash of sugar
    1 tablespoon extravirgin olive oil
    3/4 teaspoon kosher salt
    Cooking spray

    FILLING:
    1 teaspoon olive oil
    2 cups thinly sliced red bell pepper (about 2)
    1 cup chopped onion (about 1)
    2 garlic cloves, minced
    1 pound chicken apple sausage (such as Gerhard's), cut into 1/4-inch slices
    1 cup (4 ounces) shredded part-skim mozzarella cheese
    1/2 cup no-salt-added tomato sauce
    1/4 cup 1% low-fat cottage cheese
    2 tablespoons grated fresh Parmesan cheese
    1 teaspoon dried oregano
    1/2 teaspoon kosher salt
    1/4 teaspoon crushed red pepper

Directions

To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine 1/2 cup flour, 1 cup warm water, yeast, and sugar in a large bowl; let stand 15 minutes. Gradually add 1 3/4 cups flour, 1 tablespoon oil, and 3/4 teaspoon salt; stir until a soft dough forms. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/2 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands.

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)

To prepare filling, heat 1 teaspoon oil over medium-high heat in a large nonstick skillet. Add bell pepper, onion, garlic, and sausage; sauté 10 minutes or until tender. Spoon mixture into a bowl; cool slightly. Add mozzarella and remaining ingredients to sausage mixture; stir well.

Preheat oven to 450°.

Punch dough down; cover and let rest 5 minutes. Divide into 8 equal portions. Roll each portion into a 6-inch circle on a lightly floured surface. Spoon about 1/2 cup sausage mixture onto half of each circle, leaving a 1/2-inch border. Fold dough over filling; crimp edges of dough with fingers to seal. Place calzones on a large baking sheet lined with foil and coated with cooking spray. Pierce the tops of the dough once with a fork. Lightly coat the calzones with cooking spray. Bake at 450° for 14 minutes or until browned. Remove from oven. Cool completely on a wire rack.

Coat a sheet of foil with cooking spray. Place 1 calzone on coated side of foil; seal. Repeat procedure with remaining calzones and cooking spray. Place calzones in a heavy-duty zip-top plastic bag; freeze.

Preheat oven to 450°.

To reheat, place foil-wrapped, frozen calzones on a large baking sheet. Bake at 450° for 40 minutes or until thoroughly heated.

Number of Servings: 8

Recipe submitted by SparkPeople user THESVELTEME.






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