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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Black Forest Mousse Dessert calories by ingredient
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Black Forest Mousse Dessert

Submitted by: LM6860
Black Forest Mousse Dessert

Introduction

Wonderful sugar free desert Wonderful sugar free desert
Number of Servings: 12

Ingredients

    1-1/2 cups cold 1% milk
    1 pkg. (4-serving size) JELL-O Sugar Free Chocolate Flavor Instant Pudding & Pie Filling
    1 tub (8 oz.) Sugar Free COOL WHIP Whipped Topping, thawed, divided
    16 Sugar Free OREO Chocolate Sandwich Cookies, divided
    1-1/2 cups canned Sugar Free Cherry Pie filling

    Serving size 1/2 cup

Directions

POUR milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Gently stir in 1 cup of the whipped topping. Coarsely chop 10 of the cookies; stir into pudding mixture.
SPOON half of the pudding mixture into 1-1/2-qt. serving bowl; cover with 1 cup of the remaining whipped topping. Top with 1 cup of the cherry pie filling, the remaining pudding mixture, remaining whipped topping and remaining 1/2 cup cherry pie filling.
CUT remaining 6 cookies in half; arrange on top of dessert. Serve immediately. Or cover and refrigerate until ready to serve. Store leftover dessert in refrigerator.


Number of Servings: 12

Recipe submitted by SparkPeople user LM6860.






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Member Ratings For This Recipe

  • Awesome!! - 11/7/12

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  • Delish! I used sugar free powdered Mousse dessert mix and made it according to directions. Chilled it till set. THEN went about mixing in the whipped topping and layering. I will be making this again.

    - 6/25/11

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  • This dessert is awesome. I used chocolate cool whip and it was GREAT!!! I will be making this again and again.. Thanks for sharing!!! - 1/9/11

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  • This tasted so good, but mine looked horrible. My pudding was too soupy..should i have made the box of pudding first?? - 12/31/09

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  • im going to make it just for ME in individual portions -ssoooo good - 1/28/09

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  • My family loved it. I made individual servings using small transparent glasses so that we could control portions. I substitued for chocolate pudding and used JELL-O instant sf/ff chocolate fudge pudding and instant sf/ff cheesecake and mixed with 3 cups milk. - 10/1/08

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  • I was disappointed with the way this turned out. There was nothing remotely mousse-like about the dessert, and even with six layers, it was very flat and not too aesthetically pleasing. - 7/20/08

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  • This was great! I've made it twice now, and it was even a hit with my non-health conscious extended family! I let them eat it and compliment me on it before I told them it is "healthy". - 11/4/07

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  • This was a hit at a dinner party I had - 9/13/07

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