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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 5.2 g
  • Cholesterol: 41.4 mg
  • Sodium: 385.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Veggie Turkey Beef and Bean Burger calories by ingredient
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Veggie Turkey Beef and Bean Burger

Submitted by: LADONAB

Introduction

Very nutritious and hard to detect the “veggies.”
Very nutritious and hard to detect the “veggies.”

Number of Servings: 9

Ingredients

    1.25 lbs. 93% lean beef
    1/25 lbs 93% lean turkey (white meat only)
    1 -15 0z can (1 ¾ cup) pinto beans
    1 cup spaghetti or winter squash (a dryer type is best)
    ¼ cup roasted red pepper
    ¼ cup finely chopped onion
    1 tsp salt
    ½ tsp. ea. Garlic & onion powder
    ½ tsp cumin
    ½ tsp. black pepper
    2 TB ground flax seed

Directions

Mix the beef and turkey together in a large bowl. Blend squash, beans, red pepper and onion in blender until smooth. Add all spices and pour into meat mixture. Add flax seed. Form into 9 patties and freeze separately on a greased cookie sheet. When fully frozen, store in plastic bags and take out as needed. Cook or grill about 3-5 minutes on each side. Great with a nice salad. Makes 9 burger patties.

Number of Servings: 9

Recipe submitted by SparkPeople user LADONAB.






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