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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 13.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Braised Kidney Beans & Sweet Potatoes calories by ingredient
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Braised Kidney Beans & Sweet Potatoes

Submitted by: CAH-RD

Introduction




Number of Servings: 4

Ingredients

    Onions, raw, 1 medium
    Garlic, 4 clove
    Ginger, ground, 1 tbsp
    Carrots, raw, 2 medium cut into thin slices
    Bell Pepper, Green, 1 medium
    Sweet potato, 2 cup, cubes
    Mushrooms, 2 cups
    Cinnamon, ground, .5 tsp
    Chili powder, 1 tsp
    Paprika, 1 tsp
    Tomato Paste, 1 tbsp
    Vegetable Broth, 2.5 cup
    Beans, red kidney, 1.5 cup
    Pepper, black, 2 tsp

Directions

1. Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.

2. Heat 1 Tbsp broth in a medium-large soup or braising pot. Saute onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent. Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms. Continue to saute for another 5 minutes, stirring frequently.

3. Add spices and mix thoroughly. Mix tomato paste and broth together. Cover and simmer on low for about 30 minutes stirring occasionally. Add beans, salt, pepper and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user CAH-RD.






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