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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.8 g

View full nutritional breakdown of Erikas breaded mayo fish calories by ingredient
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Erikas breaded mayo fish

Submitted by: LILREDSILLYBUNS


Number of Servings: 1

Ingredients

    5 oz haddock
    .5 svg 4C whole wheat breadcrumbs
    1 tsp lemon juice
    1 T light mayo
    foil

Directions

makes one serving...

-lay out foil and spray with cooking spray
-place fish on foil
-spread mayo on the fish
-then add the lemon juice on top of fish
-sprinkle the breadcrumbs on the fish
wrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...

enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.





TAGS:  Fish | Lunch | Fish Lunch |

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