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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: JDAVIS81

Introduction

Excellent on top of grilled fish or with salad! Excellent on top of grilled fish or with salad!
Number of Servings: 2

Ingredients

    Mango (1 - fresh, or 6 slices - jarred)
    Raw Onion (4 Tbsp, chopped)
    Lime Juice (3 Tbsp)
    Cilantro (1 tsp fresh or paste)

Directions

* Pit and chop fresh mango; chop jarred mango - put into bowl
* Chop onion and add to mango
* Add 1 tsp fresh cilantro, or 1 tsp cilantro paste, to bowl - mix well
* Drizzle with lime juice and toss lightly
* Serve immediately or store, covered, in fridge for up to 4 days

Number of Servings: 2

Recipe submitted by SparkPeople user JOYBEE81.






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Member Ratings For This Recipe

  • It was wonderful! I added some grape tomatoes for more color. I think I used too much lime juice, so I'll know better next time! - 5/7/08

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  • This sounds very yummy and very easy. I'm going to make it this weekend, maybe tweek it by adding a little heat with some diced jalepeno - 8/24/07

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