Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.7 g
  • Cholesterol: 44.9 mg
  • Sodium: 980.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Gumbo calories by ingredient
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Submitted by: JUSTLEALAH


Number of Servings: 6

Ingredients

    * *Okra, frozen, cooked, 2 package (10 oz) yields (remove)
    * Broccoli, cooked, 2 cup, chopped (remove)
    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Oscar Mayer Turkey Smoked Sausage, 7 oz (remove)
    * Great Value All Natural Sliced Stewed Tomatoes, 3.5 serving (remove)
    * *Brown Rice, long grain, 2 cup (remove)
    * Garlic, 2 cloves (remove)
    * Onions, raw, .75 cup, chopped (remove)
    * Chicken Broth, 2 cup (8 fl oz) (remove)
    * About 2 tsps. Weber N'Orleans Cajun Seasoning

Directions

Chop chicken and all veggies and put in crockpot. Add chicken broth, water and seasonings including salt and pepper to taste. Add brown rice, sausage, okra and broccoli in the last 30 minutes of cooking. Cook 6-8 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.





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TAGS:  Poultry |

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