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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.4 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Carrot Spinach Strawberry Banana Smoothie calories by ingredient
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Carrot Spinach Strawberry Banana Smoothie

Submitted by: SCARLETMOONOWL

Introduction

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!! This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Number of Servings: 1

Ingredients

    1 Cup unsweetened 100% carrot juice
    1 cup spinach fresh, frozen
    1 cup of strawberries halved, frozen
    1 med banana frozen
    1/2 Cup Quaker Old Fashioned Oats

Directions

Blend spinach and oats in carrot juice until liquified.
Add in strawberries and banana blend to desired texture.

Number of Servings: 1

Recipe submitted by SparkPeople user SCARLETMOONOWL.






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Member Ratings For This Recipe

  • How the poop does this have fat? Strawberries, spinach, and bananas don't have fat in them whatsoever . Does the fat come from the oats? Someone please answer this. - 3/7/12

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  • I just tried this recipe this morning, and it was delicious! Very tangy and full of flavor! - 3/28/11

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  • yummo! - 1/23/11

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  • I make a very similar smoothy and love it too! i use boiled carrots instead of juice, and i add yogurt, skim milk and a little bit of oj and agave-- my kids (who don't eat ANYTHING) LOVE them too. they don't know there's spinach and carrots in it. i'm gonna try the oatmeal too! - 12/24/10

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  • I can't wait to try this. - 10/7/10

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