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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 444.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Junia's salsa breakfast muffin calories by ingredient
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Junia's salsa breakfast muffin

Submitted by: 67CAMARO_SS

Introduction

Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin..... Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....
Number of Servings: 1

Ingredients

    1/4 C Egg Whites
    1 T Salsa
    1/8 C Cheese
    English Muffin

Directions

Pretty simple - just like me. :)
Spray the frying pan w/Olive Oil - pour in the egg whites.
Add the salsa & cheese.
Cook until set & slightly brown.
Toast english muffin.
Slap it all together & ingest. :)


Number of Servings: 1

Recipe submitted by SparkPeople user 67CAMARO_SS.






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