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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 357.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Ezekiel Bread calories by ingredient
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Ezekiel Bread

Submitted by: FIT_ARTIST

Introduction

from Tosca Reno's Clean Diet from Tosca Reno's Clean Diet
Number of Servings: 40

Ingredients

    DRY FLOUR INGREDIENTS
    2 cups whole wheat flour
    3/4 cup amaranth flour
    1/4 cup millet flour
    1/4 cup lentil flour
    1 3/4 cup rye flour
    1/2 cup barley flour
    2 tbsp soybean flour*
    2 tbsp kidney bean flour*
    2 tbsp lentil flour*
    2 tbsp sea salt

    Combine these ingredients in a large bowl and set aside

    YEAST MIXTURE

    4 tbsp yeast
    1/2 cup lukewarm water
    4 tbsp honey

    Combine these ingredients in a small bowl and set aside

    LIQUID INGREDIENTS

    3/4 cup honey
    1/2 cup safflower or olive oil
    2 cups warm skim, soy, rice, goat or almond milk

    Combine these ingredients in a medium bowl

    * To make these flours: sprout dried beans. Once they have sprouted, allow them to dry again by placing them in a colander in the fridge overnight (put a plate underneath to catch drips). Gring to a flour-like consistency in a food mill or coffee grinder. If you don't want to bother with sprouting the beans, simply soak and cook dried beans. Allow them to cook until soft. Then, rinse and drain them very well. Dry the beans as explained beforehand. Grind cooked beans in a food mill ot coffee grinder.

Directions

Pour liquid ingredients over the flour mixture. Add yeast mixture. Mix. The dough needs to resemble a muffin batter. Use more flour if the dough is too wet,. If it is too dry, add more warm milk. Do not overwork the dough.
Divide dough among four loaf pans sprayed lightly with cooking spray. Place in a warm area and cover lightly with a damp tea towel. Let rise for one hour.
Place pans in a 375 degree oven. Bake for 30-45 minutes. The top should bounce back when done.

Makes four loaves.
10 slices per loaf

Number of Servings: 40

Recipe submitted by SparkPeople user FIT_HAWG.





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Member Ratings For This Recipe

  • I want to make this, but was wondering why lentil flour is listed twice in the first set of ingredients? Have you made it? How did it turn out? - 11/20/10

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