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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 5.7 g
  • Cholesterol: 42.0 mg
  • Sodium: 650.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.2 g

View full nutritional breakdown of chicken and brocolli bake calories by ingredient
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chicken and brocolli bake

Submitted by: SUELYNNES

Introduction

A quick meal A quick meal
Number of Servings: 6

Ingredients

    1 whole chicken breast, boneless and skinless
    1 pkg of frozen broccoli
    2 TBS of reduced fat sour cream
    1/2 tbs Extra virgin olive oil
    1/2 C raw onion, chopped
    1 clove of garlic or more to taste (chopped)
    6 oz of cooked pasta, I use bowtie
    1 can of 98% fat free cream of mushroom soup
    1 cup shredded lowfat cheese, cheddar jack works well.
    salt and pepper to taste

Directions

Spray frying pan with pam, add olive oil, onion and garlic. Cook until translucent, not brown. Chop chicken and add to this. Cook until chicken is done but not brown. In another pan put uncooked pasta and broccoli and cook until tender, drain and set aside. Add chicken mixture to broccoli mixture, season to taste. Mix sour cream and soup and mix into chicken mixture. Pour into square 9 inch pan. Top with shredded cheese and bake at 350 for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUELYNNES.






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Member Ratings For This Recipe

  • I made this tonight. Not to bad. I used whole wheat Healthy Harvest pasta. Too bland, will have to add more spices next time. - 10/2/10

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