SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 3.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 258.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Poblano Muffins calories by ingredient
Report Inappropriate Recipe

Pumpkin Poblano Muffins

Submitted by: SUMMERVA

Introduction

from http://brokeassgourmet.com/ from http://brokeassgourmet.com/
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup cornmeal
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 tbsp brown sugar
    2 tbsp olive oil
    2/3 cup fat free milk
    1 egg
    1 cup canned pumpkin
    1 Poblano pepper, seeded and diced

Directions

Combine dry ingredients. Gently whisk in wet ingredients. Fold in pepper. Spoon into (greased) muffin tin evenly, bake 15 minutes or so until done.

Number of Servings: 12

Recipe submitted by SparkPeople user MCHLLEMABELLE.






Great Stories from around the Web


Rate This Recipe