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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 15.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 677.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegetable Roll Up calories by ingredient
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Vegetable Roll Up

Submitted by: DEBJOY

Introduction

An easy and delicious meal. An easy and delicious meal.
Number of Servings: 4

Ingredients

    1 cup baby eggplant, diced
    1 cup zucchini, diced
    1 cup yellow squash, diced
    1 small box mushrooms, diced
    1 cup yellow onion, diced
    1 cup red pepper, diced
    4 whole wheat-low carb/low-fat large-size tortillas
    5 tbsp low fat mayonnaise
    1 tsp cumin
    1/2 tsp sea salt
    1 tbsp fresh garlic, minced
    1/2 tsp black pepper
    2 tbsp olive oil
    1 tbsp lemon juice or vinegar of choice

Directions

In a large bowl, add first 6 ingredients, toss with olive oil, salt and pepper.
Saute' in large skillet until veggies are tender.
Remove from heat and return to large bowl and set aside.
In a small bowl, mix mayo, cumin and pepper with 1 tbsp of lemon juice or vinegar.
Toss with veggies and place on tortilla.
Roll up and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DEBJOY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was FANTASTIC! Thank you so much for submitting this. My mom is always wary of all the new recipies I try and this one she wanted a copy of right away. I will be making this on a regular basis. - 9/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    I've never had eggplant, so was wary. This was AWESOME! DD and I had it for dinner tonight, and we'll be having it again soon! - 9/8/07

    Was this review helpful?   yes  No