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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 6.0 g
  • Cholesterol: 3.2 mg
  • Sodium: 1,009.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Mediterranean Omelet calories by ingredient
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Mediterranean Omelet

Submitted by: KEEKBEAN


Number of Servings: 3

Ingredients

    3/4 cup chopped tomato
    3 tbsp chopped onion
    5 kalamata olives
    3 tbsp chopped fresh basil
    1.5 tsp balsamic vinegar
    1/2 tsp salt
    1/4 tsp pepper
    1.5 cup fat free egg substitute
    1.5 tbsp grated parmesan cheese

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Directions

1. Combine the tomato, onion, olives, basil, vinegar, salt and pepper in a bowl.
2. Lightly spray a medium nonstick skillet with nonstick spray; heat over medium heat until a drop of water sizzles. Pour in the egg substitute and swirl to cover the pan. Cook stirring gently, until the underside begins to set, about 3 minutes. Sprinkle with the cheese and cook 1 minute longer. Spoon the tomato mixture evenly over one side of the omelet; fold the other half over the filling and heat to serving temperature about 1 minute.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEKBEAN.






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