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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.4 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli and Chickpea Pasta calories by ingredient
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Broccoli and Chickpea Pasta

Submitted by: KIMBERLEIGH06


Number of Servings: 3

Ingredients

    Whole Foods Organic Ziti, 2 cups
    Broccoli, fresh, 1.5 cup, chopped
    Chickpeas (garbanzo beans), 1 can
    Grapeseed Oil, 2 tbsp
    Garlic, 1.5 tsp
    *Vegetable Stock - Wolfgang Puck Hearty Stock, 1/4 cup
    Fresh ground black pepper to taste
    Red pepper flakes to taste

Directions

Bring water to boil in a medium pot. When water is boiling add broccoli and pasta. While waiting for the pasta and broccoli to become tender, heat the oil in a small skillet and sautee the garlic, black pepper and red pepper flakes until garlic becomes fragrant. Remove from heat and set aside. When broccoli and pasta are done, drain them and mix the chickpeas in and return the mixture to the pot along with the oil, garlic, pepper, red pepper flakes and vegetable stock and stir until all ingredients are evenly heated. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KIMBERLEIGH06.






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