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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 2.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Black Bean, Turkey Ground Mexican Chilli calories by ingredient
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Black Bean, Turkey Ground Mexican Chilli

Submitted by: T.HEBERT225

Introduction

A recipe I threw together in attempt to do something different with black beans. A recipe I threw together in attempt to do something different with black beans.
Number of Servings: 8

Ingredients

    I medium onion, diced
    1/2 pound lean turkey ground meat
    1 cup cooked black beans
    1 can of diced tomatoes
    1 cup of corn
    1 small can of green chiles
    (Can use a can of Rotel, instead of diced tomatoes and chiles)

Directions

Saute diced onion in EVOO until opaque, add lean turkey ground and cooked until browned ( I added a dash of salt and ground and cayenne peppers plus cumin to give meat flavor). Add canned tomatoes, chiles, black beans, and corn. Add seasonings to your taste--I used chilli powder & cumin to add flavor. Cook for 30 minutes under a medium-low heat.

Number of Servings: 8

Recipe submitted by SparkPeople user T.HEBERT225.






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