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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 891.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegitable soup calories by ingredient
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Vegitable soup

Submitted by: BEINGHEALTHY2

Introduction

soup soup
Number of Servings: 11

Ingredients



    * Onions, raw, 0.5 medium
    * Red Ripe Tomatoes, 0.5 medium whole
    * Pureed Tomatoes, 550 grams
    * Garlic, 3 clove
    * Olive Oil, 2 tbsp
    * Mixed Vegetables, frozen, 371 grams
    * Summer squash, 1 medium
    * Chickpeas (garbanzo beans), 0.5 cup
    * Broccoli, frozen, 166 grams
    * *Lemon Juice, 1 lemon yields
    * Salt, 1 tbsp
    * Water, tap, 12 cup (8 fl oz)

Directions

heat the oil, add chopped onions, stir fry it then add chopped garlic. Stir it for 1 min then add cut half tomato and cut squash. fry it for 2 min then add mixed vegetables, broccoli, garbanzo beans, lemon juice, salt , black pepper, and seasoning. fry is for 5 min then add 12 cup water and tomato puree. Bring it to boil. boils it for extra 5-6 min. Soup is ready.
May be its not the best soup but it has less calories and fat.

Number of Servings: 11

Recipe submitted by SparkPeople user BEINGHEALTHY2.






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