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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Spiced Pumpkin Smoothie from Vegan Planet calories by ingredient
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Spiced Pumpkin Smoothie from Vegan Planet

Submitted by: INUNISON
Spiced Pumpkin Smoothie from Vegan Planet

Introduction

Yummy Autumn breakfast or snack! This tastes like a rich eggnog. Recipe from "Vegan Planet" by Robin Robertson with a few tweaks. Yummy Autumn breakfast or snack! This tastes like a rich eggnog. Recipe from "Vegan Planet" by Robin Robertson with a few tweaks.
Number of Servings: 2

Ingredients

    1/2 Cup Pumpkin-canned
    2 Cups Soymilk
    2 Tsp. Vanilla
    2 Tbl. Agave
    1/2 Tsp. Cinnamon
    1/8 Tsp. Nutmeg
    1/8 Tsp. Allspice


Directions

Place all ingredients in a blender and blend. Pour into 2 glasses and sprinkle nutmeg on top for fun. I sometimes add a banana. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user INUNISON.






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