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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.4
  • Total Fat: 13.5 g
  • Cholesterol: 82.6 mg
  • Sodium: 730.3 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.8 g

View full nutritional breakdown of (Natasha Gamble) Turkey Burger with Special Sauce calories by ingredient
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(Natasha Gamble) Turkey Burger with Special Sauce

Submitted by: HCC_BIOL1322


Number of Servings: 4

Ingredients

    1/4 cup chopped green onions, 4 serving (remove)
    2 tablespoons fresh orange juice, 4 serving (remove)
    1 tablespoon low sodium soy sauce, 4 serving (remove)
    1 teaspoon finely chopped peeled fresh ginger, 4 serving (remove)
    *garlic, minced (1 clove), 4 serving (remove)
    1 pound ground turkey breast, 4 serving (remove)
    1/2 cup Special Sauce, 4 serving (remove)
    4 ( 1 1/2 ounce) whole wheat hamburger buns, 4 serving (remove)
    4 curly leaf lettuce leaves, 4 serving (remove)

Directions

Prepare the grill
Combine the first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4 inch thick patty. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until done

Spread 2 tablespoons of special sauce iver top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and to half of bun. Cut each burger in half.

Number of Servings: 4

Recipe submitted by SparkPeople user HCC_BIOL1322.






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