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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetarian Okra Gumbo calories by ingredient
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Vegetarian Okra Gumbo

Submitted by: LOCOLO

Introduction

Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious! Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!
Number of Servings: 8

Ingredients

    1 tsp Extra Virgin Olive Oil
    2 medium Onions, diced
    2 Bell Peppers, diced
    1 cup Celery, chopped
    4 Garlic Cloves, finely chopped
    2 14oz. can Diced Tomatoes
    6 cups Water
    2 cups Kidney Beans, rinsed and drained
    2 cups Okra, sliced
    1 tsp Thyme
    1/3 tsp Cayenne Pepper
    Salt and Pepper to taste

Directions

Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionally for 5 minutes or until soft. Remove cover, add the water, tomatoes, okra, thyme, salt, pepper, and cayenne and bring to a simmer. Simmer over low heat, stirring occasionally for 30 minutes. Add the beans and simmer 5 to 10 minutes longer to heat through. Taste and adjust the seasoning. Serve the hot gumbo over rice. Enjoy :)

Number of Servings: 8

Recipe submitted by SparkPeople user LOCOLO.






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