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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Pan-Roasted Brussels Sprouts calories by ingredient
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Pan-Roasted Brussels Sprouts

Submitted by: XTMONT


Number of Servings: 2

Ingredients

    1 lb brussels sprouts, halved and trimmed
    2 tbsp water
    2 tbsp oil
    salt and pepper to taste

Directions

Heat a large skillet over mdium high heat. Add sprouts and water. Cover and steam for 5-6 minutes. Remove lid and let remaining water cook off. Add oil and cook until sprouts are brown and carmelized. Season to taste.

Serves two (because you just can't stop eating them!)

Number of Servings: 2

Recipe submitted by SparkPeople user XTMONT.






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