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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 0.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 980.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Non-dairy Cream of Asparagus soup calories by ingredient
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Non-dairy Cream of Asparagus soup

Submitted by: ASRIFFE

Introduction

I wanted a creamy asparagus soup without the cream, and I remembered once making a recipe that used potato to make it creamy, so I tried that and the result was delicious! I wanted a creamy asparagus soup without the cream, and I remembered once making a recipe that used potato to make it creamy, so I tried that and the result was delicious!
Number of Servings: 8

Ingredients

    2 boxes of low-sodium chicken broth
    1 lg potato, sliced into chunks
    1 med onion, chopped
    1.5 lbs asparagus, tough ends removed, cut into 1/2" pieces
    1 C broccoli florets
    3/4 C chicken breast, cut into chunks
    2 cloves garlic, sliced

Directions

Bring to a boil and simmer until everything is soft, about 15-20 min. Run everything through the blender in batches until smooth.

8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASRIFFE.






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