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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 18.0 g
  • Cholesterol: 155.0 mg
  • Sodium: 290.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.0 g

View full nutritional breakdown of Quick Chicken n' Vegatables calories by ingredient
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Quick Chicken n' Vegatables

Submitted by: ONETRUELOVE

Introduction

Prepare and cook or make ahead and freeze for later Prepare and cook or make ahead and freeze for later
Number of Servings: 1

Ingredients

    1 boneless skinless chicken breast
    1 cup frozed spring vegatables
    1 tbsp salt free butter
    Salt free seasoning to taste (I use about 1 tsp or more)

Directions

Place chicken breast on 12in strip of foil
sprinkle with some of the Creole seasoning
place frozed veggies on top add remainder of seasoning and a butter
bring ends of foil together and roll till touching veggies, roll and crimp the ends
Place in preheated oven and bake

This reciepe is one you can mix vegatables you like and season or add your favorite dressing in place of butter and creole seasoning.
Another alternative is to place foil packs on the grill with other meats at a barbeque or picnic

Number of Servings: 1

Recipe submitted by SparkPeople user ONETRUELOVE.






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