sweet potato banana pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.6
  • Total Fat: 4.9 g
  • Cholesterol: 110.8 mg
  • Sodium: 870.0 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 11.8 g

View full nutritional breakdown of sweet potato banana pancake calories by ingredient
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Submitted by: SPARKYBEAV


Number of Servings: 2

Ingredients



    * Milk, 1%, 0.75 cup
    * Egg, fresh, 1 large
    * Cinnamon, ground, 1 tsp
    * Nutmeg, ground, 0.25 tsp
    * Salt, 0.25 tsp
    * Banana, fresh, 0.50 cup, mashed
    * Sweet potato, mashed, 0.50 cup
    * Demerara Sugar, 5 tsp
    * Baking Powder, 2 tsp
    * Bob's Red Mill Organic Spelt Flour, 0.50 cup

Directions

mix wet ingredients,then blend in dry ingredients. cook in pan, flip and eat. yummy with cream cheese!

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKYBEAV.





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Member Ratings For This Recipe

  • Tasty but odd texture. Takes forever to cook. In my opinion the recipe is nearly there, but needs some tweeking regarding amounts of flour and sweet potato. Excellent banana flavour and not too sweet. - 1/25/11

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