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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Chia goodness / hemp seed breakfast blend calories by ingredient
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Chia goodness / hemp seed breakfast blend

Submitted by: OREOSMILE

Introduction

Boosting up the protein in my favourite breakfast (Chia Goodness) by adding some extra shelled hemp seed. Boosting up the protein in my favourite breakfast (Chia Goodness) by adding some extra shelled hemp seed.
Number of Servings: 18

Ingredients

    13 x 2 tbsp servings Chia Goodness
    5 x 2 tbsp servings shelled hemp seed

Directions

Makes 18 2-tablespoon servings

Mix the Chi goodness and hemp seed together and store in a covered container.

To eat: put a 2 tablespoon serving in a small bowl, cover with 2-3 tablespoons of hot water. Let set for 2-4 minutes until the water is absorbed.

Number of Servings: 18

Recipe submitted by SparkPeople user OREOSMILE.






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