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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.5
  • Total Fat: 5.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Protein Shake (meal replacement) calories by ingredient
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Protein Shake (meal replacement)

Submitted by: SMILE4ME03

Introduction

Like throwing ingredients together to see what they will taste like and this one turned out really good!! Like throwing ingredients together to see what they will taste like and this one turned out really good!!
Number of Servings: 1

Ingredients

    above items

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Directions

putt all ingredients in blender and mix on high
I put mine in the freezer so I can grab it and go. It will slowly melt which helps eat it slower and keep me fuller!

Number of Servings: 1

Recipe submitted by SparkPeople user SMILE4ME03.






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