- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.3
- Total Fat: 4.7 g
- Cholesterol: 27.3 mg
- Sodium: 284.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
Holly's Whole Wheat Honey CornbreadSubmitted by: CHKNGEORGE
IntroductionMy sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it
1/2 c whole wheat flour
1/2 c corn meal
1/8 c sugar
2 t baking powder
1/2 t salt
1 T honey
1 lg egg
1/2 c milk (I use 2%)
1/8 canola oil
Combine the dry ingredients. Mix until homogenous. Add egg and honey and stir. Finally add the milk, maybe not quite 1/2 cup but enough to make like a slightly runny batter.
Remove pan from the oven and add about 1/2 of the hot oil to the batter. It should be hot enough to sizzle and almost make a crust on the top. Stir batter to incorporate the oil then add mixture to prepared pan. The remaining hot oil makes the edges curl and gives you a nice crispy edge.
Bake in the hot oven for about 15 minutes or the center springs back. (because of the wheat it will be kinda dark)
Number of Servings: 8
Recipe submitted by SparkPeople user CHKNGEORGE.
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Member Ratings For This Recipe
WEll I tried this for dinner and it was delicious-- - 7/28/10
Reply from CHKNGEORGE (7/28/10)
Thank you so much! I was scared to share it. I'm really happy you enjoyed it.
You mention egg in the directions but not in the ingredient list. I am assuming it is 1 egg? - 10/4/10
Reply from CHKNGEORGE (10/9/10)
didn't notice that I left that out. yep just one