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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 13.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 289.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Italian Style Tofu Bake calories by ingredient
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Italian Style Tofu Bake

Submitted by: DARBOYMOM

Introduction

Modified from the "South Beach Diet Quick & Easy Cookbook." Substituted Grapeseed Oil for EVOO, used minced garlic from a jar, substituted Italian Seasoning for Basil, and used Kraft Parmesan Cheese instead of fresh grated. Modified from the "South Beach Diet Quick & Easy Cookbook." Substituted Grapeseed Oil for EVOO, used minced garlic from a jar, substituted Italian Seasoning for Basil, and used Kraft Parmesan Cheese instead of fresh grated.
Number of Servings: 4

Ingredients

    2 tsp grapeseed oil
    2 tsp minced garlic
    10 oz fresh spinach
    1 (14 or 15 oz) pkg firm tofu, sliced lengthwise into 8 pieces
    1 Tbsp Italian Seasoning (or dried basil)
    8 sun-dried tomatoes (packed in oil), drained and thinly sliced
    1/2 C shredded part-skim mozzarella cheese
    2 Tbsp Kraft Parmesan cheese
    Salt & Pepper to taste (nutrition info does not include salt)

Directions

Heat oven to 400 degrees F.

Heat oil over medium heat in a large skillet. Add garlic and cook until softened, about 1 minute. Add spinach, cover, and cook until wilted and tender, about 3 minutes; season with salt and pepper if desired. Remove from heat.

Lay tofu slices in a single layer in a 9 X 13 inch baking dish. Sprinkle each slice with a pinch of Italian seasoning or basil.

Top tofu slices evenly with tomatoes, spinach, mozzarella, Parmesan, and remaining Italian seasoning. Bake until tofu is hot and cheeses are melted and bubbling, about 15 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user DARBOYMOM.






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