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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 0.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 55.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Breaded baked Chicken calories by ingredient
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Breaded baked Chicken

Submitted by: SHELBSYD


Number of Servings: 4

Ingredients

    1lbs boneless chicken breast, cut into 4 pieces
    chili powder, onion powder, garlic powder, black pepper
    1 cup of Panko Bread Crumbs
    Little over 1/2 cup of whole wheat flour
    2 Egg whites
    2 Tbsp. Milk

Directions

Sprinkle Herb mixture on chicken. In separate bowls, mix the milk and egg together, flour in one bowl, bread crumbs in the other. make like an assembly line, and dredge the chicken in flour, dip in egg and milk mixture, dip in breadcrumbs. Place on a baking sheet with parchment paper or aluminum foil, just be sure to spray the foil with cooking spray so the chicken doesn't stick

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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