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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 3.9 g
  • Cholesterol: 82.1 mg
  • Sodium: 437.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf



No breadcrumbs here! Just meat, onion, and ketchup. No breadcrumbs here! Just meat, onion, and ketchup.
Number of Servings: 6


    1lb extra lean ground beef
    1 medium onion
    1 egg


1. Preheat oven to 350 degrees. Peel and chop onion.
2. Mix ground beef, onion, and egg. Press into loaf pan or half an 8x8 baking dish.
3. Top with ketchup.
4. Bake at 350 degrees for 30-60 minutes (depending on thickness of loaf).

Number of Servings: 6

Recipe submitted by SparkPeople user WRITERGIRLMEL.

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