Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Black, White, Red All Over Salad calories by ingredient
Report Inappropriate Recipe

Black, White, Red All Over Salad

Submitted by: GRANPATTIE

Introduction

This was originally a salsa. I added the white and red beans and call it a salad. I like it by itself in a bowl, or on a bed of lettuce. It's a filling, healthy, refreshing hot-weather lunch. This was originally a salsa. I added the white and red beans and call it a salad. I like it by itself in a bowl, or on a bed of lettuce. It's a filling, healthy, refreshing hot-weather lunch.
Number of Servings: 8

Ingredients

    1 can (14-1/2 oz. can) Black Beans, drained and rinsed
    1 can (14-1/2 oz. can) White Beans, drained and rinsed
    1 can (14-1/2 oz. can) Kidney Beans, drained and rinsed
    1 Cup frozen Corn, thawed
    1 large Tomato, chopped
    1/4 - 1/2 cup Green pepper, chopped
    1/4 cup Green Onions, chopped
    2 Tbsp. Cilantro, fresh, chopped
    2 Tbsp. Lemon juice
    1 Tbsp. Olive Oil
    1 tsp. Chili Powder
    1/4 tsp. Salt, if needed (I don't use this)


SparkPeople Sponsored Video


Directions

Just stir this all together.

Makes 8, approx. 1-cup servings.

I sometimes add a little prepared salsa or low sodium tomato or V8 juice, if I want it saucier.

I use dried cilantro rather than fresh. Just use less.






Great Stories from around the Web


Rate This Recipe