Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 559.0 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 8.0 g
- Protein: 8.0 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Black Bean and Corn Salsa
Submitted by: GRANPATTIEIntroduction
This is good as a salsa or in a dish as a salad. This is good as a salsa or in a dish as a salad.Number of Servings: 4
Ingredients
-
1 can (14-1/2 oz. can) Black Beans, drained and rinsed
1 Cup frozen corn, thawed
1 large Tomato, chopped
1/4 - 1/2 cup Green pepper, chopped
1/4 cup Green Onions, chopped
2 Tbsp. Cilantro, fresh, chopped
2 Tbsp. Lemon juice
1 Tbsp. Olive Oil
1 tsp. Chili Powder
1/4 tsp. Salt, if needed (I don't use this)
Directions
Just stir this all together.
Makes 4, approx. 1-cup servings.
I sometimes add a little prepared salsa or low sodium tomato or V8 juice, if I want it saucier.
I use dried cilantro rather than fresh. Just use less.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
Makes 4, approx. 1-cup servings.
I sometimes add a little prepared salsa or low sodium tomato or V8 juice, if I want it saucier.
I use dried cilantro rather than fresh. Just use less.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
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