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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 684.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
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Creamy Pumpkin Soup

Submitted by: AUDEYGIRL
Creamy Pumpkin Soup

Introduction

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620
Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620

Number of Servings: 6

Ingredients

    3 tablespoons olive oil
    3 cloves garlic, minced
    1 small onion, diced
    1/4 cup celery, diced
    1/4 cup carrots, diced
    4 cups chicken broth or stock
    2 cups solid pack canned pumpkin
    1 teaspoon ground ginger
    1 teaspoon ground nutmeg
    1/2 cup light apple cider or apple juice
    salt and ground black pepper to taste

Directions

In a large saucepan, heat the olive oil over medium heat. Add garlic, onion, celery, and carrots and cook, stirring often, until vegetables are tender. Add chicken broth and canned pumpkin; mix well and bring mixture to a boil. Reduce heat; add ginger and nutmeg and simmer for about 20 minutes.

Remove pan from heat and set aside to cool.

When soup has cooled, puree until smooth using a blender, stick blender, or food processor. Return soup to the pan and add apple cider; add salt and pepper to taste. Bring mixture to a simmer and cook for another 3-5 minutes until heated through.

To serve, place each pumpkin bowl on a serving plate and fill with hot pumpkin soup. Top with a spoonful of sour cream and sprinkle with green onions if desired. Replace pumpkin lids to keep the soup warm while everyone is seated.


Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUDEYGIRL.






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