Tofu + 3 grains blend salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,392.6 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Tofu + 3 grains blend salad calories by ingredient
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Submitted by: ERMABOM


Number of Servings: 6

Ingredients

    6 servings TJ's 3 grains blend (dry)
    3.75 cups TJ's soy ginger broth
    3 cups of cooked turnip greens and choy
    5 medium peppers, chopped
    2 tbspns wasabi ginger vinaigrette
    1 block of extra firm tofu, frozen, thawed and pressed
    3 tbspns of Very, very Teriyaki sauce

Directions

Mix grains, broth, cooked greens and peppers in rice cooker. Cook till done.

Marinate tofu in teriyaki sauce. Microwave till crispy.

Divide cooked grains/veggies into 6 servings, Top with 6 equal portions of tofu.

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.





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