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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Raw'kn Corn Salad calories by ingredient
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Raw'kn Corn Salad

Submitted by: SMARTKITTY314

Introduction

Nice, simple, but delicious corn salad! Nice, simple, but delicious corn salad!
Number of Servings: 1

Ingredients

    1 medium ear of sweet corn, fresh and raw
    1 cup snap peas, raw
    1/4 cup sundried tomatoes
    3 cloves garlic
    1 small red pepper
    handful of basil
    handful of cilantro
    1 tsp olive oil
    dash of salt

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Directions

Cut the corn off of the cob.

Chop up the garlic an pepper.

Place all ingredients besides the oil in a bowl and toss. Drizzle with oil, salt, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SMARTKITTY314.






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