Broccoli Breakfast Quiche (crustless)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 6.4 g
  • Cholesterol: 137.7 mg
  • Sodium: 292.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Broccoli Breakfast Quiche (crustless) calories by ingredient
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Submitted by: TEKITTE


Number of Servings: 8

Ingredients

    3 Cups steamed broccoli
    ½ onion, chopped
    11 Eggs
    ½ cup grated cheese (cheddar or mixed)
    1 tsp garlic powder
    1 tsp pepper
    ½ tsp salt
    Grated parmesan for top

Directions

Steam broccoli. Saute onions. Put broccoli and onions in 8x8 pyrex baking pan. Beat eggs. Add cheddar cheese and spices and mix. Pour over broccoli. Sprinkle greated parmesan on top. Bake 40 minutes at 350 F. Cut in 16 squares. Makes 8 2-square servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TEKITTE.





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